healthy train – week 17.

Being healthy is a lifestyle, not a diet. There are many good tips on how to achieve permanent weight loss; none of them includes gimmicks, diets, or diet pills. The best way to lose weight and to become healthier is to take responsibility for yourself! Your health is your most important asset. For many people, being overweight is associated with being uncomfortable in their own skin. To assist with weight control; keep a daily food journal and every time the urge to snack is felt, first drink a large glass of clear water. This simple act will help you to eat less. Water hydrates you, suppresses your appetite, helps you to feel full, and metabolizes fat cells. Water will soon become one of your best friends. The major reason so many people in America are overweight is because we eat too much for comfort! It does not hurt to treat ourselves with something special once in a while, what is necessary is that we limit our portions and do not overeat! It is also necessary to keep our body properly hydrated, so drink a full glass of water with each meal or snack. Being overweight ******, but after reading a book, I lost 85 pounds! Words can not express how good I feel! This is a comment which I recently received about the book Lose Weight Using Four Easy Steps

I am up to a total of 5.8%. You better watch out Mike. I’m going to kick your butt this May in the Belscherathlon!

I’m checking in late – I weighed in on Friday…just didn’t check my google reader. So…I’m at just a little over 10% for total weight lost.
Great job at keeping the weight loss going, Bobbi!

whoa! I’m definitely the caboose here, writing on Tuesday ….

Andy and I were doing SO well when we were going to the gym 3x a week… but as you know , holidays + insanely busy schedules + holiday FOOD = :((((( (that’s all our chins)

So, we gained and lost, and then gained some back… and we’re back where we were on our last weigh-in . Zero progress! Way to go for almost being at 10%, though! you’re amazing

ok bobbi, i fell off the train for a few months, but now i’ve got a new ticket and am stoked about boarding again! but, instead of weighing myself weekly, i think i’d rather measure myself weekly. (is that allowed?)

Ugh. Holiday weight gain. I’m up 2lbs above my initial starting weight. But I’m back to regular work outs and know I need to start writing down what I eat and increase my water intake.

kimi and i are holding at 2.5% enter boo boo lip here

you are doing awesome bobbi!!! Still at 5% here. Holiday drama did me in!

WAY TO GO BOBBI! You should be really proud of yourself – I know at least the last time I saw you, you looked freakin’ great!!!! And look at how you’ve motivated the people on here – they’ve been doing some serious losing! I’m now down 4.9% total…excited to stay on track!!

You have the most amazing time management skills in the entire world. Not only are you packed with clients, but you update your blogs and participate so much in interviews and lots of other side projects, I can’t imagine how much editing you have to do at any given time… it’s incredible. Please share on how to time manage like you!

I have been sidelined due to a knee injury, but I am hoping next week to get really back into the game. Hope that is still okay.

In response to one of the questions you answered, I had a dream last night that I applied to be your assistant. My husband and I were going to be your assistant team, he would handle all the business and I was going to cook for you so you and mike could have yummy healthy food in the house all the time…it’s really odd to dream about people you’ve never met ha ha!

feels like forever since I’ve typed my % – I’m at 4.27 – keep it up everyone – happy weekend!